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Web Content Written By-Lorentsen DowdWhen you enlist in a women's Self-Defense class, you're not simply learning to fight; you're obtaining crucial abilities that can considerably enhance your security and confidence. You'll explore situational understanding, master physical methods, and construct assertiveness. Each element plays an important func
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Writer-Ashworth MeadMaster standard protection methods like easy actions and border setup. Concentrate on striking vulnerable locations with hand strikes, strikes, arm joints, and knee strikes. Practice blocks and defense against grabs to boost reflexes. Enhance ground defense by grasping guard setting and runs away like the elbow technique. You ca